One- or three-days outgoings in the most beautifull crags in the center of Italy.
The peculiar geographical position of the Center of Italy allows you to climb crags also during the winter choosing the right exposure and height, and the right day. Ferentillo, Sperlonga, Pietrasecca, Roccamorice, Pennadomo, Frosolone and many other crags will be our destination.

Program
The meeting point will be agreed according to your provenience and to the final destination.
Meeting scheduled at 08.00 am on the first day.

Technical requirements
Basic climbing skills, and a good physical fitness are required.
The program can be modified or interrupted by the mountain guide due to the insufficient technical level of the participants or for meteorological reasons.

Equipment

Harness, helmet and climbing shoes can be provided on the basis of availability (request before departure).

• ID card and driving license
• Backpack (max 35/40 lt)
• Harness
• Climbing shoes
• Helmet
• Climber's chalk/li>
• 1 descender

Clothing:

• T-shirt in breathable or cotton fiber
• Cotton sweatshirt
• Climbing pants in schoeller or cotton
• Sneakers

Inside the travel bag [60 lt]:
much of the material is recommended for outgoings of 3 days

• Sleeping liner in cotton and / or silk and / or light fleece
• Buff – Foulard
• Cotton T-shirt at personal discretion
• Cotton sweatshirt and a pile
• Windstopper or a fleece sweater
• Waterproof jacket (ex: Gore-tex, pac-lite, conduit…)
• Travel pants
• a pair of shorts
• cotton socks at your discretion
• underpants at your discretion
• swimsuit
• Sunglasses
• 1 pair of leather work gloves
• A headlamp with new batteries
• Camera (with extra rolls and batteries)
• Case with toothbrush and toothpaste, bar of soap
• Multi-purpose pocket knife
• Paper towels and toilet paper
• Energy bars
• Candies
• Personal pharmacy kit (elasto, compeed, chewable aspirin, high protection sunscreen)
• Nutritional supplement (like Polase)
• 1 book

Included
Alpine guide's support, common use material.

NOT Included
Transfers, drinks, lunch, half board at the hotel of the participants and of the Alpine guide, eventual rental of personal material and anything not specified in the "Included" item.
A common cash box will be set up for room and board in small hotels and petrol when necessary.
In case of modification of the itinerary due to causes external to the organization (adverse weather conditions, technical level of the participants, etc.) the unforeseen expenses will be debited to the participants.

Registration
Registraion deadline: the 7^th day before the date.
Registrations are accepted upon payment of a deposit equal to 25% of the participation fee.

For registration or information

• Email: mountainevolution@gmail.com
  
• Phone: +39 3477661126